Eggs are eggcellent πŸ³πŸ“

I guess we think of breakfast when we talk about eggs as a meal, or the O’Donovan brothers (Irish Olympic rowers) radio ad for Bord Bia promoting the versatility of eggs and their many culinary uses! Eggs are an excellent… Continue Reading →


Quinoa (pronounced keen-wah) is often mentioned in a written paragraph or by certain media (including you social media) commentators in a dismissive even disdainful manner. Β Utterances along the lines of “Oh those quinoa fanatics” or “That Gwyneth Paltrow craze” ,… Continue Reading →

Omega 3 rich Chia seeds

What is it? Seeds rich in Omega 3 fatty acids, they are an ancient South American staple and nutritional powerhouse. They may be added to any food or drink such as smoothies. Β When eaten dry the taste may be compared… Continue Reading →


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