Am I going vegan?

When I think of a vegan diet, for some reason avocado, tofu and nuts/seeds automatically spring to mind. A vegan diet is basically a plant based way of eating,  including (ideally) vegetables, fruit, grains, beans/pulses, nuts,  seeds and other foods made from plants. Vegans don’t… Continue Reading →

Eggs are eggcellent 🍳🐓

I guess we think of breakfast when we talk about eggs as a meal, or the O’Donovan brothers (Irish Olympic rowers) radio ad for Bord Bia promoting the versatility of eggs and their many culinary uses! Eggs are an excellent… Continue Reading →


Quinoa (pronounced keen-wah) is often mentioned in a written paragraph or by certain media (including you social media) commentators in a dismissive even disdainful manner.  Utterances along the lines of “Oh those quinoa fanatics” or “That Gwyneth Paltrow craze” ,… Continue Reading →

Omega 3 rich Chia seeds

What is it? Seeds rich in Omega 3 fatty acids, they are an ancient South American staple and nutritional powerhouse. They may be added to any food or drink such as smoothies.  When eaten dry the taste may be compared… Continue Reading →

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