Porridge time ⏰

Oh porridge, let me count the ways I love thee… sorry I ‘borrowed’ that quote from some Victorian poet and believe me, when I was little and had to eat porridge every morning I never thought I would say that fast… Continue Reading →

Dried fruit – a love/hate relationship

Dried fruit including the family of sultanas, raisins, currants were something I could not abide as a child and to be honest I still don’t care for them.  If they are disguised within a tomato based chutney or flavoursome spicy curry I… Continue Reading →

Omega 3 rich Chia seeds

What is it? Seeds rich in Omega 3 fatty acids, they are an ancient South American staple and nutritional powerhouse. They may be added to any food or drink such as smoothies.  When eaten dry the taste may be compared… Continue Reading →

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