Am I going vegan?

When I think of a vegan diet, for some reason avocado, tofu and nuts/seeds automatically spring to mind. A vegan diet is basically a plant based way of eating,  including (ideally) vegetables, fruit, grains, beans/pulses, nuts,  seeds and other foods made from plants. Vegans don’t… Continue Reading →

Kale – how and why?

Kale  – the  how being how to incorporate more of this nutrient packed vegetable into your daily meal plan and the why being why incorporate more of it. Kale, a member of the cabbage family, is in season now up… Continue Reading →

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