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Beautiful Bananas!

It’s not for nothing I’m called Anna Banana.  I love them and add them to various recipes, including smoothies, breakfast, mid morning snacks (try sliced banana over nut butter on oat cakes), dessert even. Bananas are one of the leading fruit crops… Continue Reading →

Healthy new year resolutions

With the advent of January, we all resolve to eat more vegetables in an effort to make up for the over indulgence of the festive season.  January can be dreary enough without the thought of living on cold salads and… Continue Reading →

Season’s Greetings

Thank you for your support during the year. Hope to have plenty more posts in 2016.

I ♥ Vietnamese food

I have been off the blog for a little while as I was too busy sampling the local cuisine of Vietnam the first two weeks of November and recovering from my wonderful adventure before heading back into the blogosphere. It… Continue Reading →


Quinoa (pronounced keen-wah) is often mentioned in a written paragraph or by certain media (including you social media) commentators in a dismissive even disdainful manner.  Utterances along the lines of “Oh those quinoa fanatics” or “That Gwyneth Paltrow craze” ,… Continue Reading →

Pretty Pomegranate

Pomegranate is an intriguing fruit with ruby red seeds that contain juice bursting with antioxidant goodness. Apparently you can eat the surrounding pulp but personally I am more familiar with using the seeds of a pomegranate.  Many healthy take-away salads from companies such… Continue Reading →

Omega 3 rich Chia seeds

What is it? Seeds rich in Omega 3 fatty acids, they are an ancient South American staple and nutritional powerhouse. They may be added to any food or drink such as smoothies.  When eaten dry the taste may be compared… Continue Reading →

Balancing blood sugars

I often hear people mention they get light headed after skipping breakfast or after having had just a sugary snack for breakfast, or that they are so hungry in the late afternoon -before any sign of a dinner – that they will… Continue Reading →

Benefits of bee pollen

What the heck is Bee Pollen you may well ask? We all think of honey as produced by bees but they also produce propolis, royal jelly as well as bee pollen. All have been associated with health supportive effects due… Continue Reading →

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